Move Your Body
Train
With Me.
Personal Alchemy is not only an inner journey — it lives in the body too. Join Rachel each week at BreakOut Studios in Tucson for classes that strengthen, energize, and remind you what you are made of.
Weekly Schedule
Find Your Class.
Core & GlutesBelly Booty
A targeted butts and guts class focused on the core and glutes — the powerhouse muscles that support everything you do. Expect intentional, focused work that builds strength and stability from the center out.
High IntensityHIIT
High-Intensity Interval Training built around segmental work — alternating bursts of maximum effort targeting specific muscle groups with active recovery in between. Efficient, focused, and designed to push every part of you.
Strength & BalanceTRX
Suspension training that uses your own bodyweight to build strength, balance, and flexibility simultaneously. Every muscle works, every session. Scalable for all fitness levels.
Strength TrainingShoulders, Legs & Abs
A targeted strength class that sculpts and strengthens the three most requested muscle groups. Expect intentional, focused work that leaves you feeling powerful and grounded.
This Week's Schedule.
"The body is not separate from the soul. When you move with intention, you alchemize from the inside out."
— Rev. Dr. Rachel Mary Allen